The Importance of Breathing

What is the function of quiet inspiration and quiet expiration?

1. Quiet inspiration is ____________, and quiet expiration is ______________.

Answer:

Active process, passive process

Breathing is a vital function of the human body that we often take for granted. It involves two main processes: inspiration and expiration. Quiet inspiration is an active process that involves the diaphragm contracting and moving downward to create more space in the chest cavity, allowing air to enter the lungs. On the other hand, quiet expiration is a passive process where the diaphragm relaxes, causing it to move back up and air to be expelled from the lungs.

It is important to pay attention to our breathing and practice deep breathing exercises to ensure proper oxygen supply to our bodies. Deep breathing can help reduce stress, improve focus, and boost overall well-being. So, take a moment to focus on your breath and appreciate the amazing process that keeps you alive and thriving!