Setting a SMART Goal for Improving Muscular Endurance

What would be an appropriate SMART goal for John to set based on his Fitness Gram post-test results?

Understanding SMART Goals

SMART is an acronym that stands for specific, measurable, achievable, relevant, and time-bound. It suggests that a good goal should possess these characteristics.

Appropriate SMART Goal for John

Based on John's Fitness Gram post-test results, an appropriate SMART goal for him would be: "John will be in the healthy fitness zone for muscular endurance on his next Fitness Gram post-test by achieving a 20% increase in the number of push-ups he can do in one minute by the end of the semester."

Specificity and Measurability

This goal is specific as it mentions the activity (push-ups), time frame (one minute), and required increase (20%). It is measurable as John can track his progress by monitoring the number of push-ups he can do in one minute.

Achievability

The goal is achievable since it is realistic to believe that John can enhance his push-up count by 20% with dedication and hard work.

Relevance and Time-bound

This goal is relevant to John's Fitness Gram post-test results since it targets the area where he was not in the healthy fitness zone. Additionally, it is time-bound as John has until the end of the semester to achieve it.

Conclusion

In conclusion, the appropriate SMART goal for John is: "John will be in the healthy fitness zone for muscular endurance on his next Fitness Gram post-test by achieving a 20% increase in the number of push-ups he can do in one minute by the end of the semester." This goal is specific, measurable, achievable, relevant, and time-bound. It is a goal that John can strive for and accomplish, addressing the area where he needs improvement. This goal will help John enhance his muscular endurance and overall fitness level.
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