The Concept of Learned Helplessness in Psychological Phenomenon

Understanding Learned Helplessness

Learned helplessness is a psychological concept that was first studied by psychologist Martin Seligman. It refers to a situation where individuals believe they have no control over the events in their lives, leading them to give up and become passive when faced with challenges or negative situations.

When Edwin's anger evaporates, it emphasizes his dislike for losing and not having control of the situation. This attitude may stem from feelings of helplessness, which can be detrimental to one's mental well-being and ability to cope with stress.

Martin Seligman's Experiment with Dogs

Martin Seligman initially discovered learned helplessness through a series of experiments involving dogs. In these experiments, dogs were subjected to electric shocks that they could not escape. After repeated experiences of being unable to avoid the shocks, the dogs eventually stopped trying to escape, even when the opportunity was presented to them.

This behavior demonstrated that the dogs had learned to be helpless in the face of adversity, similar to how individuals may feel when they believe they have no control over their circumstances.

The Impact of Learned Helplessness on Individuals

When individuals experience learned helplessness, they may exhibit symptoms such as depression, anxiety, and a sense of powerlessness. This can lead to a cycle of negative thoughts and behaviors that reinforce their belief that they are unable to change their situation.

For Edwin, his attitude of anger when losing and feeling out of control may be indicative of learned helplessness. By recognizing this pattern of behavior, he can work towards developing coping strategies and a more positive mindset to overcome challenges and regain a sense of agency in his life.