Fueling Recovery: Understanding Protein Requirement for Injured Athletes

What is the protein requirement for an injured athlete who weighs 60 kg?

If an athlete who weighs 60 kg is injured, her protein requirement may increase to as high as _______.

a. 100 g

b. 120 g

c. 140 g

d. 170 g

Answer:

An injured athlete weighing 60 kg may need to increase her protein intake to 170 g to support healing and recovery.

Protein is a crucial nutrient for athletes, especially for those who are recovering from injuries. When an athlete is injured, the body's demand for protein increases to aid in tissue repair and healing. In the case of an athlete who weighs 60 kg, the protein requirement may need to be as high as 170 g to support recovery.

During the recovery process, the body requires more protein to rebuild damaged tissues and support the immune system. Protein also plays a role in muscle repair and growth, making it essential for athletes looking to recover effectively.

It's important to note that individual protein needs may vary based on factors such as the type and severity of the injury, overall health status, and training intensity. Consulting with a healthcare professional or a registered dietitian is recommended to determine the specific protein requirement for an injured athlete.