The Importance of Foods Labeled as "Lean" or "Extra Lean"

What are foods labeled as "lean" or "extra lean"?

1. They have higher fat content compared to regular versions of the same food.

2. They are examples of food products with lower fat content.

3. They are only found in fruits and vegetables.

Answer:

The correct answer is: 2. They are examples of food products with lower fat content.

Foods labeled as "lean" or "extra lean" are examples of food products that have lower fat content compared to regular versions of the same food. These labels are commonly found on meat and poultry products, indicating that the food meets specific criteria for fat content set by regulatory bodies like the U.S. Department of Agriculture (USDA).

In the United States, foods labeled as "lean" generally contain no more than 10% fat, while foods labeled as "extra lean" contain no more than 5% fat. This makes them a healthier option for individuals looking to reduce their fat intake and maintain a healthy lifestyle.

Some examples of foods that may be labeled as "lean" or "extra lean" include skinless chicken breast, turkey breast, lean cuts of beef like sirloin or tenderloin, and certain types of fish like cod or haddock. These foods are often recommended for those following low-fat diets or trying to manage their weight.