Increasing Cardiovascular Endurance Through Basketball
How can Kori improve her cardiovascular health?
Kori's doctor says her muscular strength and endurance are excellent, but he worries about Kori's cardiovascular health. Kori enjoys weightlifting, softball, basketball, and bowling. Which activity should she increase the frequency of to best improve her cardiovascular endurance?
Answer:
The best sports that could increase the cardiovascular health of Kori is C. Basketball. Cardiovascular activities involve running or anything that could test the endurance of your respiratory system. When muscular strength and endurance are excellent but cardiovascular health is a weakness, Kori can engage in basketball. This sport involves a lot of running and jumping, which greatly improve cardiovascular endurance.
Engaging in basketball can put Kori's heart into a normal pace and promote a healthier lifestyle. Constant jogging, running, sprinting, and practicing agile moves in basketball will help improve Kori's cardiovascular endurance over time. It is essential for Kori to focus on activities that challenge her heart and lungs, like basketball, to enhance her cardiovascular health.