How Many Calories Should Teenage Girls and Boys Consume Each Day?

15 Aug 2023

Caloric Intake for Teenage Girls and Boys

Teenage Girls: The average teenage girl (12-18 years) should consume between 1,800 - 2,800 calories a day to maintain good health.

Teenage Boys: The average teenage boy (12-18 years) should consume between 2,000 - 2,400 calories a day for optimal health.

How many calories should average teenage girls and boys, respectively, consume each day to maintain their health?

2000 and 2400 calories is the answer.