How Cognitive-Behavioral Therapy Helps Individuals with Depression

What approach is Alan's psychotherapist using to help him deal with his depression?

Is Alan's therapist utilizing cognitive-behavioral therapy (CBT) or another approach?

Answer:

Alan's therapist is using a cognitive-behavioral therapy (CBT) perspective.

Alan's psychotherapist suggested that Alan write down his thoughts each day and analyze the thoughts for irrational assumptions and unrealistic expectations that might contribute to his depressed mood. By doing this, the therapist aims to identify distorted thoughts that are contributing to maladaptive emotions.

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that combines cognitive and behavioral techniques to identify and change negative thought patterns and maladaptive behaviors that contribute to mental health issues like depression and anxiety.

Alan's therapist recommended he write down his thoughts daily and analyze them for irrational assumptions and unrealistic expectations. This process is part of cognitive therapy, aiming to recognize and correct distorted thoughts that may lead to depressive feelings.

CBT is evidence-based and is effective in treating a wide range of psychological disorders. The identification of distorted thoughts is a fundamental component of Beck's approach to cognitive therapy. By challenging these thoughts, the patient can modify their underlying beliefs to reduce their depressed mood, aligning with both cognitive and behavioral modifications that facilitate recovery.