Discovering the Nutritional Benefits of Sweet Peas

How nutritious are sweet peas?

What are the key components found in 100 grams of sweet peas?

Nutritional Composition of Sweet Peas:

In 100 grams of sweet peas, you can find:

  • Carbohydrates: 14.5 grams
  • Sugars: 5.7 grams
  • Dietary Fiber: 5.1 grams
  • Protein: 5.4 grams
  • Fat: 0.4 grams

Exploring the Nutritional Benefits:

Sweet peas are not only delicious but also packed with essential nutrients. They are a great source of carbohydrates, providing energy for your body. The sugars in sweet peas add a touch of sweetness, while the dietary fiber helps with digestion and keeps you feeling full.

Furthermore, sweet peas contain protein, which is vital for muscle growth and repair. Despite being low in fat, they still contribute to a well-rounded diet. By including sweet peas in your meals, you can benefit from this nutritious powerhouse.

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