The Importance of Starch as a Complex Carbohydrate in Your Diet

What type of nutrient is starch?

a- gluten
b- fiber
c- simple carbohydrate
d- compound carbohydrate
e- complex carbohydrate
Final answer:

Answer:

Starch is a complex carbohydrate.

Starch is a type of complex carbohydrate, also known as a polysaccharide, that serves as an important source of energy for the body. This nutrient is made up of multiple simple sugar molecules, specifically glucose, bonded together in a chain-like structure.

When we consume foods containing starch, our bodies break down the starch into individual glucose units. These glucose molecules are then used as a primary source of energy for various bodily functions, including cell metabolism and physical activities.

Therefore, it is crucial to include sources of starch in your diet to ensure you have sufficient energy levels for your daily activities. Complex carbohydrates like starch provide a steady release of energy compared to simple sugars, making them an essential nutrient for overall health and well-being. Include foods such as whole grains, legumes, potatoes, and corn in your diet to ensure an adequate intake of starch and other complex carbohydrates.